Half run on the tar/concrete and half on the grass.
Happy to report no sign of pain so far with the stress fractures.
It was 22 degrees when I started so ran in a singlet and shorts. Very humid.
Ran the usual circuit I have been running around Centennial Park via Queens Park, up to Oxford St and then down to Anzac Pde and along to Alison Rd and then back.
Ran 12.8ks in a time of 1:06:35. Average pace of 5:12 per klm.
Quite happy with that, legs are still sore from the weekend.
And I have run three days in a row now. The first time since late July.
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2 comments:
Good to hear the stressie is behaving Flake, see you Saturday?
Pleased to read 3 days in a row. Its a long slow road back to full fitness and be patient is the way to suceess - so easy to say so hard to do. Keep it up. Thanks for your best wishes for Melbourne.
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