Bike

Another session in the gym on the exercise bike.

Did a 7minute warmup covering 2.4ks during this.

Set the bike up for 25minutes this time with a 2 minue cool down at the end.
Set the bike on setting 10 out of 20, also with the random hill option thrown in.
Covered 12.6ks in the 27 minutes. Heart rate averaged 130 for the whole session. So I probably wasn't pushing hard enough.

Didn't do the swim as the pool was still a little crowded so didn't want to have a crash in the pool by my lack of practice. It's all good anyway.