Another trip to the gym at Aussie Stadium. I'm becoming attached. I'm waiting for the gym junkies to offer to build me up on the weights machines. haha.
Set the machine up for Random hill again on the 20minute program with a 2 minute cool down after wards.
Managed 10.65ks in total. With an average heart rate of 127 and a max I think of 163.
Felt pretty good and the heart rate was lower than last time but with the same distance.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
If you keep this up 'Flake, you'll be doing tris in no time at all
:-)
J
Flake, do more "chest". ;)
Those gym junkies will get you if you become too attached! As for weights...you looked pretty good to me last time I saw you!! Stick with running!
sounds like the aerobic system is still doing the right thing even if the legs can't :-)
TA
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