Gym again. Geez I'm getting boring. I used to run once. blah, blah, blah.........
Set the bike for Random Hill. Finally got the time to move so set it for 30 minutes including a 2 minute cool down.
Finished with 14.2ks with an average heart rate of 147. And a peak of 178.
Those hills tonight were damn hard. I must be tired it was a struggle. No wonder the heart rate shot right up.
And nothing to look at. What's going on?