I see on the IAAF website that they are having Melbourne as a stop on their world athletics circuit. Not sure if that will conflict with the Comm games or not.
Gym again. Set the bike up for Random Hill for 22 minutes including a 2 minute cool down.
Managed to get through 10.87ks in the time. Average heart rate of 137 with a top of 172.
Left the waterbottle at work so had to buy one from the gym. Don't you hate buying overpriced water. Idiot.
I'm looking at seeing the Sports Doctor at the end of the month to see if he thinks I should run again. No pain when I run but the stress fractures are sore to touch. What do you do?