Into the gym. Let the games begin.
Rode 11.62ks in 22minutes. Hard setting on the hills tonight. Damn hard work.
Average heart rate was 149BPM with a max of 174BPM.
Legs felt like jelly when I got off the bike. Had to stand hanging onto the bike for a few minutes as I felt like falling over.
Soon to be back running. I can feel it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I am sure with all this bike work you will be a much stronger runner when you get back. Cycling also works your lower back which is good for core stability/strength.
Amazing that you can go fast even on the hill cycle. Awesome. :)
Thats great to hear and you will stronger with all this bike!
What - no updates since Tuesday! I hope you and your bike have had a falling out ;-)
Talent reports mysteriously have also been missing lately. What's going on ;-)
Actually I do have a serious question for you - a few posts ago you mentioned a 'return to running after injury' program. Could you point me in the direction of it?
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