Into the gym. Let the games begin.
Rode 11.62ks in 22minutes. Hard setting on the hills tonight. Damn hard work.
Average heart rate was 149BPM with a max of 174BPM.
Legs felt like jelly when I got off the bike. Had to stand hanging onto the bike for a few minutes as I felt like falling over.
Soon to be back running. I can feel it.