Bike

Glad the gym has air-conditioning because it sure was humid tonight.

Set the exercise bike to 10 and put the time at 30 minutes with a 2 minute cool down at the end.
Did 13.1ks in total with an average heart rate of 131.

Setting it manually meant the bike just stayed at the same pressure for the whole 30 minutes. I like the hills setting better. Much more appealing even though I am not cycling anywhere.