After speaking to my mate about rowing action thought I might try the machine again.
Did the bike first setting it for the hills format.
Got through 11.51ks in the 22minutes. Top heart rate of 173BPM with an average of 131BPM.
Felt pretty easy through the session.
Got onto the rowing machine after that and did 2000m in a time of 8:25. Slightly quicker than last night. Just need to get the action correct so I don't hurt myself and so the time gets quicker as well.
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