Back at the gym again. Like I have another option.
No talent tonight sorry Jen.
Got through 11.81ks in the 22 minutes. Average heart rate of 141BPM. Forgot to check the top but I think around the 169 mark.
Watched the Poms lose to Pakistan in the first cricket test in Pakistan on one of the gym TV's. Helps keep the Aussies at number one for longer.