Bike 14ks

Some nice talent in the pool tonight. Hmmmm.
And where was I riding up and down a friggin hill on the exercise bike in the gym.
They have big windows so I could see everything. Ha.

Set the bike up for 30 minutes which included a 2 minute cool down.
Rode 14.66 ks with a top heart rate of 178BPM. I forgot to look at the average I was that stuffed.
Probably in the 140's I guess.