Felt very tired tonight. Maybe the lack of sleep from last night.
Or the two 2 hour meetings with Accountants and Insurance people I had.
Set the exercise bike on the hills setting again. The computer only brought up about 3 large hills. Wasn't enough to keep me pedalling fast.
Got through 14ks in the 30 minutes. Average heart rate of 130BPM with a max of 174BPM.
Just saw that there is an ocean swim at Coogee this Sunday. Actually two.
One is a 1k swim inside the bay at Coogee. The other is 2.4k around Wedding Cake Island and back. I might do the 1k just for something to do.