Felt very tired tonight. Maybe the lack of sleep from last night.
Or the two 2 hour meetings with Accountants and Insurance people I had.
Set the exercise bike on the hills setting again. The computer only brought up about 3 large hills. Wasn't enough to keep me pedalling fast.
Got through 14ks in the 30 minutes. Average heart rate of 130BPM with a max of 174BPM.
Just saw that there is an ocean swim at Coogee this Sunday. Actually two.
One is a 1k swim inside the bay at Coogee. The other is 2.4k around Wedding Cake Island and back. I might do the 1k just for something to do.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
OMG, a 1k ocean swim "just for something to do" !!!
Good luck with it.
1km ocean swim ? Gee I'd join you but I'm busy that day ..... ;)
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