Hopped onto the rowing machine first as a warm up.
Did 2000metres in 8:28.
Onto the bike with it set for the hills program again.
Got through 11.15ks in the 22 minutes.
Average heart rate of 147BPM with a max of 174BPM.
Had trouble walking after getting off the bike. Those hills were hard work.
CR 5klm challenge tomorrow morning. Just to start no running just yet.
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