Gym again. Onto the exercise bike. How unusual.
Set the bike for Random Hill for 22 minutes including a 2 minute cooldown.
Got through 10.1ks in the 22mins with a top HR of only 163BPM. With an average of 123BPM.
Pretty slack actually. Should have pushed a bit harder.
Jumped onto the rowing machine and did 2000m in 8:36. The only thing it seemed to work was my arms and lower back a bit.
Hopefully some of this bike exercise will keep me fit for when I start running again.
Edit: Spoke to a Surf boat rowing mate of mine and he reckons the Olympic rowers do about 6mins for 2000m. He said 8:36 is pretty soft. First time, I'll have to row harder next time.