Another trip to the gym at Aussie Stadium. I'm becoming attached. I'm waiting for the gym junkies to offer to build me up on the weights machines. haha.
Set the machine up for Random hill again on the 20minute program with a 2 minute cool down after wards.
Managed 10.65ks in total. With an average heart rate of 127 and a max I think of 163.
Felt pretty good and the heart rate was lower than last time but with the same distance.