Monday, November 07, 2005

Bike

Another trip to the gym at Aussie Stadium. I'm becoming attached. I'm waiting for the gym junkies to offer to build me up on the weights machines. haha.

Set the machine up for Random hill again on the 20minute program with a 2 minute cool down after wards.
Managed 10.65ks in total. With an average heart rate of 127 and a max I think of 163.

Felt pretty good and the heart rate was lower than last time but with the same distance.

4 comments:

Jen said...

If you keep this up 'Flake, you'll be doing tris in no time at all

:-)

J

Bernie G said...

Flake, do more "chest". ;)

Unknown said...

Those gym junkies will get you if you become too attached! As for weights...you looked pretty good to me last time I saw you!! Stick with running!

TA and the Gnome said...

sounds like the aerobic system is still doing the right thing even if the legs can't :-)

TA