Bike 11ks

Off to the gym again. The gym area was a little sparse tonight. But there was a very packed boxercise class going on in another area of the gym.

Set the bike for Random Hill. Damn computer programmed in about 6 hills of varying size in the 22minutes. Hard work tonight.
Got through 11.45ks in the 22minutes including the 2 minute cool down session.

The heart rate average was 147BPM with a top of 173BPM. Not many in the outdoor pool tonight. Me included.