Ok nothing much really.
Stepped outside about 7pm to go for a run. A moonless night meant the park was pretty dark and a cool southerly breeze had come through. So what was I wearing Shorts and Singlet of course.
Batfink and Eft-Pos were making heaps of noise in the park trees above my head.
Schedule was Walk 3 mins and then Run 10 mins, etc,etc...
Stopped at 52 minutes as I felt tired from a long day at work. And it is Friday night!
Managed to get through 8.15ks in the 52 minutes. Next Run maybe Sunday morning in Centennial Park.
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6 comments:
Woohoo. That is great news Flakey.
Things are starting to look good for you Flake. Nearly up to an hour so that's a good sign. How's the leg feeling?
You're right SF - the timekeepers would get cranky waiting over an hour at a 10k CC race.
Hey!! I missed you as well. I was marshalling .... I was in a fluro orange vest~ you would not have missed me if you saw me :-) It was a great race!
Yes I learnt the hard way with my itb- do not run with pain. It is not pain that would stop me running but if I do not let it settle it won't take long to get that way! So I am going to swim, whicg I enjoy just don't usually have time to do, too busy running :-)
Are you running the novice next week? I will see you there if you are. I will keep my eyes open!
Keep it going SF. Looks like your coming along fine mate. Nothing stupid though !
Thanks for the cheers out at Mutch Park SF. I should be able to reciprocate for you soon by the look of your progress.
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