Not a rock festival just a run around Centennial Park tonight.
Plan was to Walk 3 mins, Run 20 mins etc,etc....
Ran into Centennial Park down to Queens Park, up to Oxford St, down to Fox Studios and then along Anzac Pde and back again. All on the grass, too easy.
Covered 11.81 klms in the 69 minutes.
Legs felt ok, just didn't feel like I was running fast. And right now I'm not.
Just running on feel and will gradually build up the time and length of runs to do ok at the SMH Half.
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6 comments:
Nice one SF. You still doing the BB on Sunday ?
Certainly getting quicker but ;-)
That's my run 3mins, run 20mins etc, etc pace!
Sadly, not much grass for SMH.
You're getting close to continuous running and then the strength and speed will come.
Good to see you're slowly building up. We missed you at the 5km Challenge this morning. We were looking forward to meeting your girlfriend.
Too easy? Good news, SF! I like the run/walk....didn't delay me too much in Canberra, so stay with it for now!
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