Decided to see a Doctor about my left foot.
Turns out the Doctor thinks it is just a stretched tendon and should eventually heal itself.
But I can help it by using RICE. Funny because she was chinese. haha.
I have been doing that everyday since it happened. Seems to have improved a bit, but has not had the great leap forward that I hoped for.
I am still hoping to a race at my Surf Club this weekend on the sand.
We run the race on the hard/wet sand close to the waters edge so very easy on the calves and feet. I'll see how I go. Would much rather be running Canberra Marathon.
As for Don Juan: Yes I will be at North Head racing. As by then the Stress Fracture should be fully healed.
Subscribe to:
Post Comments (Atom)
7 comments:
S'pose its better to have this injury at the same time as the stressie than after it heals.
Take care. We're gonna miss u in Canberra.
So, did she mean 'ice' or 'rice'?
Could be a book in it... nah "My Left Foot" has already been done ;-)
That got a chuckle out of me. Thanks Superflake. You will be missed as Tesso says :)
Mate, I hope it comes good so you can be back out there racing again. I know how much you love it. It would be great if you can make North Head in May. Watch out for Batfink!
keep taking it easy though mate - don't want any repeats of 2005! Shame you couldn't get down to Canberra though.
Thanks heaps for your support in the lead-up and wash-up to IMOZ mate. Timmy Prowse in fact still enters himself as a Port Mac local although he's doing all his training down there with the illustrious flake. He moved away from here before I moved back though. Absolutely sensational race from him - and some serious pressure for him to turn pro
Get the foot taped flake. especially if you plan to sand run. You may be exacerbating the problem.
Andy(podrunner)
Post a Comment