Well back after the golf and lunch. Into Centennial Park before it got too dark.
I ran around the grass trail again but at a pretty slow pace.
Nine holes of golf and lunch with alcohol doesn't help your running.
Ran 6.51ks in 36:42. Average pace of 5:38 per klm.
Total for the day was 20.13ks in a time of 1:50:19. Average pace of 5:29 per klm.
A bit slower than I wanted for the day, but I guess I am looking at the endurance factor at the moment.
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8 comments:
That's a big weekend. Good Sydney Park result. Alcohol is a good source of energy.
Two runs in one day. You should be coming to Warwick!
Flake
sounds like you are on the mend. Running 20kms after racing the previous day definitely shows that you are heading in the right direction. keep it up mate, maybe we may just bump into one and other at a race this year!
A second run after golf and an alcoholic lunch - your endurance sounds like it doesn't need much work :-)
A run, golf and a run....all on Mothers Day.
Man you have the perfect life!
Sounds like a pretty good day to me!!!
Me again .... just wanted to know about this "Dark Side Training Camp" you speak of in the CR Bloggers Goals thread.
Gee mate - AND the golf? Big day from the sounds.
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