Really windy tonight. Didn't help trying to run in 30 knot winds. At least I had a tail wind for part of the run.
Ran down to Aussie Stadium and back. No showers unlike most of the day.
Ran 7.05ks in the 28 minutes. Average pace of 3:58 per klm. Still got under 4 mins a k. Cool.
Did a 2k warmup and a 2k cool down after the session.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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June
(21)
- Sick as a dog
- Tempo Run 10ks
- ES Marks Track 6x1k Reps
- Stormy Weather 11ks
- Recovery Run 8ks
- Mini-MosMarathon 10ks
- Cold, Dark and Raining 11ks
- Flake Fartlek
- Tempo Run 12ks
- 8x500m Reps
- Recovery Run 7ks
- Willoughby Winder STaR 25ks
- East Met Cross Country 7.5ks
- Easy 7ks
- Flake Fartlek
- Hill Reps 20x200m
- Tempo Run 10ks
- Recovery Run 12.3ks
- Cutler Dam Fun Run 8k
- State Cross Country Relays 4x4k
- Striders Lane Cove 10k
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June
(21)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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