Off to the track for the first time tonight to run these. Only $4 to use the track which is only 1k from the house.
Did a 1.2k warmup. 3 laps what else?
The reps were 3:32, 3:30, 3:28, 3:34, 3:31, 3:32. All done with a 400m Jog Recovery between each rep. Which was about 2 mins.
Finished off with a 2k cool down, or 5 laps.
Felt a bit strange running around the track after not being on it since January.