Wednesday, June 06, 2007

Hill Reps 20x200m

Hill reps what a thrill.

All done between 45-55 seconds with about equal recovery back down again. If you can call wheezing back down a hill a recovery.

Did a 2k warmup and a 2k cool down as well.

Tesso breakfast is still on for C2S as I'm not a prefferred starter. Looking to go sub 55 as always.


Eddie said...

I ahve been a bit slow catching up Flakey. Congratulations on the First at Cutler Dam. That's fantastic. I reckon there will be a few more of those.

Ewen said...

On your recent form sub-54 has to be a chance. Just don't race West Met hard the day before!