Hill reps what a thrill.
All done between 45-55 seconds with about equal recovery back down again. If you can call wheezing back down a hill a recovery.
Did a 2k warmup and a 2k cool down as well.
Tesso breakfast is still on for C2S as I'm not a prefferred starter. Looking to go sub 55 as always.
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2 comments:
I ahve been a bit slow catching up Flakey. Congratulations on the First at Cutler Dam. That's fantastic. I reckon there will be a few more of those.
On your recent form sub-54 has to be a chance. Just don't race West Met hard the day before!
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