Saw a few moths floating around tonight. Mostly sucking in some special rays from the neon lights. Maybe they were blown off course by the strong Westerly winds this week.
Ran up Anzac Pde to the SFS and back along the bike path. Total was 6.15ks in 30:43. Average pace of 4:59 per klm. Too easy!
Thanks for all the comments. Looking forward to the race. Hope to get to the 7k somewhere near 28 mins and hopefully bring the back end home for a sub 55 mins.
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4 comments:
Hey Paul,
I'm sure you'll have no problem getting under 55mn. Last year, I did 39:28 at Lane Cove the week before and finished in 55:58 at C2S.
With your recent performances, I would bet that next year your bib will be purple!
See you on the start line!
I'm glad somebody's fired up for Sunday!
O'Sullivan Rd (5k) in 18:45 to 19:00 and you're on target for 53:xx.
Enjoy the C2S, Paul! Watch out as I speed past!!
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