A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturdays 25.
Did a 1k warmup before I started the session.
Ran from my home up the bike path to the SFS and back again.
Total was 5.15ks in the 20 minutes. Average pace of 3:53 per klm. Pity I couldn't do that on Sunday. And considering the fartlek is effort then float then effort etc, etc...
Did a 2k cool down after finishing.
C2S:
2006- 751st, 2007- 625th. My position. But only 6 seconds faster.
2006- 55mins= 455th, 2007-55mins=363rd.
2006-Top 100=50:03, 2007-Top 100=50:23.
2006-Top 500=55:33, 2007-Top 500=56:52. A huge difference!
Now are we getting slower as runners or was it the heat this year? Any bets on the preferred time being shifted to 56 minutes for 2008!
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2007
(269)
-
▼
August
(23)
- Minute Pyramid
- Buster Special
- Lunar Eclipse 2007
- Recovery Run 12ks
- North Ryde Ramble STaR 31ks
- Tempo Run 13ks
- Minute Pyramid
- Recovery Run 7ks
- Cherrybrook STaR 32ks
- Centennial Park XC 7ks
- Easy 12ks
- Long Reps 3x2.5k
- Tempo Run 12ks
- Mona Fartlek
- City 2 Surf 2007 = PB
- Safety Check 5k
- Is Spring coming?
- Easy 40 Minutes
- Easy 50 minutes
- Wahroonga Wobble STaR 13k's
- State Road Relays 4x4k
- Striders Lane Cove 10k
- 10k's of Junk
-
▼
August
(23)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Interesting stats there. I vote we all blame the heat :-)
It wasn't that hot. There have been hotter years.
I doubt if they'll change the preferred time. Although I remember being annoyed when they changed it from 54 down to 52 for a couple of years.
The places in C2S are not that accurate, as A2 and B (first timers) aren't in the newspaper results. A mate of mine ran 51 from the B group one year.
Post a Comment