I had a race at my Surf Club this morning. Doing the swim and the run only. The water was fantastic. I think I was 4th in the run, was handicapped by a 60 second start.
Then a BBQ and beer lunch. Excellent! Nice sunburn marks.
And this happened during our races. http://news.ninemsn.com.au/article.aspx?id=338109
Went out for a run later in the day after falling asleep in front of the cricket. Did a lap of the inside running track of Centennial Park and then ran out and around the outside fence.
All up 12.17ks in 1:02.11. Average pace of 5:06 per klm. I think I'm still weighed down by the turkey from yesterday.