Monday, December 03, 2007

A wet recovery run

A glorious run in the mud and rain of Centennial Park tonight. Just after the thunderstorms had gone and it was still raining a bit.
Did a lap of the grass trail around the outside fence of the park.

Ran 7.2ks in 43:21. Average pace of 6:01 per klm. Nice and slow and the legs were loving it.

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