Well after a lot of chaos at work I finally arrived at the track with only 15 mins to go before the race. So consequently no time to warm up at all and I wasn't even mentally switched on to race after what happened at work.
A balmy 27 degrees when the race started and I really wished that I hadn't turned up for the race. The clock didn't work for our race at all which was the open male. It worked for the masters/U17/U20 race after ours.
Didn't press my stopwatch straight away so splits are a bit out.
3:26, 3:40, 3:40. But with not starting the watch straight away they are out of whack. The final time was 10:49. It really was humid out at Homebush.
I think I just retired from the track for the summer. Maybe not Bankstown has a mile race on next week which I might run.
Yes I ran really bad!