Pretty windy tonight and not many people on the track when I finally arrived late.
Had a couple doing Javelin practice plus one in the discus cage as well.
Did a 2k warmup before starting and I forgot the strides again. I might remember one day.
Reps were 53.6, 53.1, 52.2, 52.7, 53.4, 53.3, 54.1, 53.2. All done with a 60 second walk/stumble recovery.
Did a 2k cool down after finishing. And I was glad I did. I'm tired. Hope I get a fast race to run in on Saturday afternoon at Homebush in the 3000m.
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2 comments:
Bit scary running near javelin throwers when the wind is up!
So with your two blogs how do you decide what training goes where???
Very long hill reps and a run on six foot track go on the sixfoot blog.
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