Did a 2k warmup at the track and then half a dozen strides before starting tonight. Pretty windy with the Nor Easter blowing.
Reps were 50.9, 50.8, 51.9, 51.2, 52.0, 53.7, 53.2, 52.9. All done with a 60 second walk recovery. Did a 2k cool down after finishing.
Averaged 1.2 seconds faster than last week. Excellent!
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