Wednesday, December 19, 2007

Mid week Long Run 16ks

Three laps of the Centennial Park running track and then up to Fox Studios and back. Had a shower for most of the run, felt fantastic to run in.

All up 16.1ks in 1:12.56. Average pace of 4:31 per klm. Wasn't too hard running that pace, although the course is very flat.

Received Canberra Marathon entry in the mail tonight. I'll be doing the 50k again.

1 comment:

Ewen said...

I wish I could still run my easy 16k runs that fast. 50k eh? Sub-3 en route would be good.