Three laps of the Centennial Park running track and then up to Fox Studios and back. Had a shower for most of the run, felt fantastic to run in.
All up 16.1ks in 1:12.56. Average pace of 4:31 per klm. Wasn't too hard running that pace, although the course is very flat.
Received Canberra Marathon entry in the mail tonight. I'll be doing the 50k again.
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I wish I could still run my easy 16k runs that fast. 50k eh? Sub-3 en route would be good.
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