Monday, December 17, 2007

Recovery Run 7ks

Around the grass track at Centennial Park tonight. Very windy in the park. Lots of people out still enjoying the fading sunlight.
Ran 7.2ks in 43:40. Average pace of 6:03 per klm.

And my legs feel great after the beating I gave them yesterday. Excellent!

If I do run on Saturday Ewen it will be a Mile debut.

1 comment:

Ewen said...

You should race. Mile races are pretty rare these days. It'll be good to have a PB for the distance (which you can break next year).

Why not try 80s laps again? Maybe sub 5:20 with a kick finish.