Thought it would be only the wind and salt spray tonight, but did manage to get showered on at one stage. Falling from the stars from what I saw overhead.
Ran along Manly Beachfront again. Saw three possums(only little ring tail) and an owl.
Total was 10.45ks in 45:28. Average pace of 4:21 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
I'm surprised Blue Dog's mum hasn't been mouthing off now that li'l' Bluey has broken 3 hours.
Thanks for all your encouragement, SF. I hope to see you somewhere in a couple of weeks time....watch out I don't pass you; I'm in terrific form!!
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