Hard run this morning as I slept in so didn't get out till 9am.
Couldn't believe how many people were out at Manly on a sunday morning and all getting in my way along the ocean front.
Decided to run to Dee Why Surf Club and back. Not far enough but there are a few hills to go over to get there from Manly, and consequently on the way back as well.
Total was 19.5ks in 1:33.27. Average pace of 4:47 per klm. Hot this morning, got sunburnt on the head as I didn't wear a cap. Naughty boy!
Used to live in Manly many moons ago. Last time was 2001.
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4 comments:
You a Manly boy now flakey?
We'll have to catch up for a run!
Is this true? Has someone else seen the light?
4:47 is a nice average over hills Flakey. Fancy not starting until 9:00 am and no sunscreen! Shame!
Go the Sea Eagles!
Take a trot up to Palm Beach one day (30k) and get the bus back :)
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