Was this blog about running once?
A red with dinner. Gotta love it. My cupboard has a few red bottles in it that need to be emptied.
I can only help them.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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October
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- Bike again
- CR 5K Challenge
- Bike
- Bike
- A Swim, a run, and a win
- Bike and Swim
- Red Wine Therapy
- Fool Man Rising-12.5ks
- SMC 10K
- Rest Day
- Centennial Park Run 12.5ks
- Faster Centennial Park Run-12.7ks
- Recovery Run 12.6ks
- Striders Internal Half Marathon
- Rest Day again
- Rest Day
- Hard and Soft-12.8ks
- Going Soft again-12.6ks
- A hot morning in the Park-12.6ks
- Brothers Bucks party
- Owl and Tesso's birthday dinner
- Striders Homebush 10k race
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October
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Your excuse is antioxidants SF. As you sip your fav CabSav or Pinot Nior remind yourself that you are simply taking your daily antioxidants. ;)
Funny, that's my favourite form of therapy too!!
Keep smiling,
J.
PS Does a chocolate chip brownie flavoured protein bar count as chocolate?? That's the closest I've come to chocolate lately. Might have to remedy that ;-)
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