Into Centennial Park for an easy recovery run. Legs were not feeling too flash tonight.
Ran for 40 minutes and covered 7ks in that time. Average pace of 5:42 per klm.
A great night to run, wasn't cold at all so the singlet and shorts were in vogue. Like I have another option.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
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May
(20)
- Recovery Run 7ks
- Park Prowler 22ks
- East Met Cross Country 6ks
- Triple Park Loop-12ks
- Park Run 12k's
- A hard rains a gonna fall
- SMH Half Marathon
- Light jog 4ks
- Lets get ready to rumble
- Mona Fartlek
- Details of SMH Half bet
- Afternoon Run-6ks
- Morning Run-13ks
- East Met Cross Country 7.5k
- Sixty Minutes- A park investigation
- Recovery Run 10.2ks
- Park Monster-30ks
- A warm 10ks in the park
- Do you run for a Living?
- A run in the rain or was it the possums?
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
5 comments:
Why weren't the legs so flash? Just tired muscles I hope.
Yep.Just tired.
No singlet?
Try a double back flip stretch!!
If it's a nude dash, then you'll be the Park Prowler.
Much more fun.
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