Horrie did make a comment that he thought I might be serious about running again if I did some 1k reps. Well tonight's the night baby.
The reps were 4:00, 4:04, 4:06, 4:01. All done with a 2 minute walk recovery.
The leg felt ok running on the tar, a little hard with the racing flats on but otherwise ok. If I could have found a fur ball to cough up during the reps I would have. Breathing was not the best.
First reps since late January so I was expecting a lot slower times. Quite happy with how I went.
I am really not sure how I will go on Saturday at the Striders race at Lane Cove. Just play it by ear and try not to be beaten by Papa Liugi.