A lovely 13 degrees tonight. A heatwave, but it did feel colder in parts of the track I was using.
The plan was 1k Reps under the 4minute mark. The result:
3:55, 3:59, 4:00, 3:59, 3:59, 3:56. All done with a 2min walk recovery between each rep.
I wanted faster but after not much sleep last night from watching the soccer I felt really tired. So was probably lucky to get them this consistent.