Tuesday, June 13, 2006

6x1k Reps

A lovely 13 degrees tonight. A heatwave, but it did feel colder in parts of the track I was using.

The plan was 1k Reps under the 4minute mark. The result:

3:55, 3:59, 4:00, 3:59, 3:59, 3:56. All done with a 2min walk recovery between each rep.

I wanted faster but after not much sleep last night from watching the soccer I felt really tired. So was probably lucky to get them this consistent.

2 comments:

26miles said...

6 x 1k is a big effort - this is my most hated session but when you nail it - the most satisfying.

Tesso said...

Well done, and a nice strong finish Flakey.

My current goal is to be able to do just ONE 1k rep under 4 minutes.