Back over to my secret training spot. Definitely not spotted tonight.
Ran from the Rowers down to the 1k marker and ran down to the 4k marker and back again.
Reps were 3:46, 3:43, 3:46, 3:47, 3:51, 3:49. All done with a 2 minute walk recovery.
Had a 1k warmup and a 1k cooldown after the reps.
Only did the 6 reps as I have the 10k Striders race on Saturday Morning.
Legs felt ok during the reps.