A very wet and muddy track at Sydney Park this afternoon was what we had to look forward too. The rain held off during the race but the course was very slippery underfoot.
Went a bit too hard at the start even though I tried not too.
Splits were 10:20, 10:55, 11:00. For a total of 32:15 for the 7.5ks.
A cast of thousands of CR's and Striders today, with too many to name. I had Blue Dog trail me for 7.5ks with me not knowing he was there until the 2nd lap. The coughing and sputtering let me know where he was.
It was good to see Silver Fox back racing again today after a long lay off with his heel injury.
The time was a 1:16 faster than the same race last month and that was on a hard dry course.
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3 comments:
Good to see you back in business, 'flake. Just keep getting out there and doing the work, the results will keep improving.
Over a minute improvement from last time. You are certainly heading in the right direction.
Maybe you are a mudrunner :-)
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