Seriously I have not defected to the West. Checked out Timbrell Park and confirmed what 26Miles and Langswm said about it. That place has no lights up one side so was pitch black, and has it's own fog. Very weird.
So I ran from the CR3k mark down to the CR5k mark and back for these. And the ground is really wet up near the 5k finish.
Reps were 3:51, 3:50, 3:48, 3:47, 3:47, 3:51, 3:48, 3:48. All done with a 2 minute walk recovery. I should make the recovery shorter. But I really would like the reps faster. Legs felt great. Just kept talking to myself to keep the leg turnover up and not slack off.
Saw Guz cruising the bay again as I was parking my car. This time near Timbrell Park. Also saw 26 Miles and SilverFox doing a long lap of the bay from where they live.
Had a few spits of rain during the 3rd and 4th reps but otherwise nothing. As I left to go home and got to Anzac Bridge the heavens opened and it was raining buckets all the way back to Randwick. Hope the guys got home before that came in.
A really good runner said to me today: "Keep at it, Consistency will bring results." A lesson to be learned I feel.
Thanks for everyones comments lately, very much appreciated. Go the Socceroos!