Excellent running conditions. Driving rain, howling wind, branches on the ground, rivers running down the paths. Beautiful! Wasn't too bad except when the rain blew into my face, it stung a bit.
Ran around Centennial Park in the dark. It was fantastic.
Ran 7.2ks in 37:27. Average pace of 5:12 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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June
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- Sick as a dog
- Tempo Run 10ks
- ES Marks Track 6x1k Reps
- Stormy Weather 11ks
- Recovery Run 8ks
- Mini-MosMarathon 10ks
- Cold, Dark and Raining 11ks
- Flake Fartlek
- Tempo Run 12ks
- 8x500m Reps
- Recovery Run 7ks
- Willoughby Winder STaR 25ks
- East Met Cross Country 7.5ks
- Easy 7ks
- Flake Fartlek
- Hill Reps 20x200m
- Tempo Run 10ks
- Recovery Run 12.3ks
- Cutler Dam Fun Run 8k
- State Cross Country Relays 4x4k
- Striders Lane Cove 10k
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Hmmm! Flakey you are a worry. I think you have been running tooooo much.
Sounds like perfect running conditions to me. Nothing better than running through big puddles like you did when you were a kid.
Know what you mean Superflake...I was the lone runner out there this morning, but boy did it feel good!! I wasn't sure about the sting either, and the closer I was to the coast the sand stinging in my eyes got a bit much, but it WAS fantastic - I agree :)
Hope your training is going well :)
Funrunner..
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