Monday, January 17, 2005

Easy Day 13k

Ran outside of Centennial Park.
Mix of grass, concrete, tar, sand surface to run on, and a few hills in there as well.
Did the 13k in 56:43. Average of 4:22 per klm.
Quite windy and very humid still at 7 pm.
Legs felt a bit tight in the first k but soon warmed up.

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