Had another session with the physio this morning.
More massaging and a look at mystomach six pack of muscles with the ultrasound.
Never had an ultrasound before, now I know what you future mums and dads look at before the day. Of course I wasn't looking at that. Just at how the muscles were contracting to fix my little back problem.
To ease the pain I then went down to Sydney Running Centre at Edgecliff and picked up a new pair of running shoes to take me to Canberra. Mizuno Wave VS1 fitted right for my normal gait foot. No orthotics needed, sorry PodRunner.
Back feeling much better. Can't wait to break in the shoes and do some training. One more physio on wednesday and then running! Yeehah.
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