After Sundays long run. Time for a slow day.
Late home from work and being end of month didn't get out till 7.30 tonight.
Was still 23 degrees and 80% humidity.
Ran 8.2 ks in a slow 38:46.
Very easy run, calves were still a bit sore from yesterdays run.
Thats 259klms for the month of January after missing a week due to injury.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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▼
2005
(259)
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▼
January
(24)
- Recovery Day
- Dee Why Dash 30.1k STaR
- Cool Running 5k Challenge
- Midweek Long Run
- Centennial Park 8k Fun Run
- Easy Day
- Balmain Bungle STaR 31.5ks
- Speed Session
- Midweek Semi Long Run
- Hill Reps
- Easy Day 13k
- Centennial Park
- SMC 10K
- Rest Day
- Speed Session Returns
- Hill Reps
- January 10th
- January 8th New Shoes
- January 6th Back pain physio
- January 5th
- January 4th
- January 3rd Recovery Run
- Cherrybrook STaR 32ks
- New Years Day 2005
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▼
January
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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