Hill Reps tonight.
20 x 200m Hill.
Up in 50-55 seconds. Recovery back down the hill in 65-70 seconds.
Broke in the new shoes. Felt good and much lighter than the old ones.
No problems with the back.
Quite humid and a NE breeze blowing very strong.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
Glad to hear the back problems are behind you Superflake. Hill reps would certainly test it out.
Thanks Eddie. Hopefully the hill reps will help in the race this Sunday. Couple of hills but need to do them faster.
Still don't know which hill you use. Do you use the one on High St or Wansey St?
Gnscon,
Cowper st from William st to Prince st.
It was 199metres on the whereis before I got the new GPS. I have not measured it since. No street to cross.
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