Friday, January 21, 2005

Speed Session

Did 6x1k Reps.
Usual route along Alison Rd.
Very humid and a bit windy at 7 pm when I started.
Legs were sore from a big night last night. Only 3 hours sleep.

3:40, 3:35, 3:30, 3:37, 3:40, 3:40.

Too tired to run them any faster.

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