Thursday, January 13, 2005

Speed Session Returns

Back after a week off of physio and no running.
Pleasant conditions confronted me at 8.00 pm tonight.
Temp of 24 degrees and humidity of 71% with wind gusts of 15knots. Lovely to run in.
Usual track along Alison Rd and up the busway to Anzac Pde.

1k reps with a 90sec walk recovery.
3:29, 3:25, 3:25, 3:34, 3:31, 3:33.

Legs felt like jelly in the last rep.
Very hard work tonight!


Horrie said...

I'm not surprised your legs felt like jelly at the end. Running 6 intervals and finishing with 3:33 - most of us can only dream of running that well. Great effort. See you Sunday.

Martin said...

fantastic intervals there mate, sub 40 for you on Sunday, bet my dice on it!!! Good luck.

Spud said...

Is it a bird? Is it a plane? No, it's Superflake!!


Good stuff mate, sub 40 on Sunday, fingers crossed.

Superflake said...

Thank you all.
Hope I can live up to your lofty expectations.