Back after a week off of physio and no running.
Pleasant conditions confronted me at 8.00 pm tonight.
Temp of 24 degrees and humidity of 71% with wind gusts of 15knots. Lovely to run in.
Usual track along Alison Rd and up the busway to Anzac Pde.
1k reps with a 90sec walk recovery.
3:29, 3:25, 3:25, 3:34, 3:31, 3:33.
Legs felt like jelly in the last rep.
Very hard work tonight!