Back after a week off of physio and no running.
Pleasant conditions confronted me at 8.00 pm tonight.
Temp of 24 degrees and humidity of 71% with wind gusts of 15knots. Lovely to run in.
Usual track along Alison Rd and up the busway to Anzac Pde.
1k reps with a 90sec walk recovery.
3:29, 3:25, 3:25, 3:34, 3:31, 3:33.
Legs felt like jelly in the last rep.
Very hard work tonight!
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4 comments:
I'm not surprised your legs felt like jelly at the end. Running 6 intervals and finishing with 3:33 - most of us can only dream of running that well. Great effort. See you Sunday.
fantastic intervals there mate, sub 40 for you on Sunday, bet my dice on it!!! Good luck.
Is it a bird? Is it a plane? No, it's Superflake!!
Fast!
Good stuff mate, sub 40 on Sunday, fingers crossed.
Thank you all.
Hope I can live up to your lofty expectations.
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